These weeks can make it harder to keep a healthy lifestyle. These five tips can help families make healthy holiday choices.
Learn about bariatric surgery and GLP-1 RAs used to treat obesity.
Like massage, foam rolling can release tight muscles and fascia.
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
Vanilla, banana and almond makes a satisfying, balanced smoothie.
Hearty chili doesn't have to be full of fat and salt.
Weight is the result of complicated body systems as well as your habits. What to be aware of.
Body dysmorphic disorder is less about appearance than anxiety about it.
From fertility worries to cosmetic concerns, we answer women’s biggest surgical weight-loss consultation questions.
My Vanderbilt Health delivers information to help keep you and your family healthy, cared for and safe. Subscribe to receive our latest advice.
