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Tag: Weight Management

A football feast without the guilt

You can enjoy plenty of food on game day, without wrecking healthy eating goals.

The key is truly savoring the food and the mental break.

Seared tuna makes a fast, protein-rich weekday meal.

Cooking at home is a good first step. We've got other ideas, too.

Crisp dill pickles like ones your grandmother made, but without all the work of canning.

Popsicles are easy to make at home with a mold. This one combines yogurt and fruit for a healthy treat.

Learn about Molly Morgan’s dramatic transformation — and hear from experts why earlier can be better when it comes to the procedure.

Tips for adding great flavor to foods while avoiding saturated fat and sodium.

This savory side dish is hearty but low-calorie.