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Tag: Weight Management

Woman jogging outdoors carrying a water bottle.
Women's Health

Q&A: How PCOS weight loss surgery helps restore women’s fertility

How bariatric surgery can help correct this hormonal disorder.

Group of friends in a living room getting excited about a football game on TV
Food

A football feast without the guilt

You can enjoy plenty of food on game day, without wrecking healthy eating goals.

Man enjoying a healthy lunch break and sitting outside.
Food

How to maximize and take advantage of your lunch break

The key is truly savoring the food and the mental break.

A grilled tuna steak plated with a mango-avocado salad on the side.
Recipes

Recipe: Tuna Steaks with Mango Avocado Salad

Seared tuna makes a fast, protein-rich weekday meal.

ways to keep your heart healthy
Health Topics

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

How to make refrigerator dill pickles at home.
Food

How to make easy refrigerator dill pickles

Crisp dill pickles like ones your grandmother made, but without all the work of canning.

A closeup of a homemade popsicle, made with Greek yogurt, lemon juice and berries.
Food

Recipe: Creamy lemon berry popsicles

Popsicles are easy to make at home with a mold. This one combines yogurt and fruit for a healthy treat.

Weight Management

Weight-loss surgery: a patient’s success story

Learn about Molly Morgan’s dramatic transformation — and hear from experts why earlier can be better when it comes to the procedure.

Fresh basil on a wood cutting board, some of it chopped small.
Food

Four heart-healthy diet tips to add flavor to your food

Tips for adding great flavor to foods while avoiding saturated fat and sodium.

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