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Tag: Weight Management

Passing vegetable dish at table

10 tips for avoiding holiday weight gain

Moderation and balance are your mantras.

registered dietitian

Expert Q&A: What does a registered dietitian do?

Registered dietitians combine science and food knowledge to help meet health goals.

afternoon snacks

6 healthy afternoon snacks that give you energy

Try these energy-packed bites for your snack attacks.

spinach quiche

Recipe: Crustless Spinach and Cheese Quiche in the Microwave

This recipe produces an easy crustless quiche.

exercise and fitness goals

Fitness goals can take many forms

Here's how to leverage the many benefits of physical activity.

prediabetes success story

One woman’s story of reversing prediabetes

Prediabetes affects 86 million Americans, many of whom don't know they have it.

unhealthy health foods

5 ‘health foods’ that might not be as healthy as you think

Is your 'health food' unhealthy? Watch out for five traps with these foods.

A mother feeds her infant a bottle of formula

When can babies have juice? Not in the first 12 months

Most 100 percent fruit juices have as much sugar as soft drinks.

11 tips for controlling blood pressure with the DASH diet

11 strategies for tweaking your diet to control blood pressure.

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