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Tag: Weight Management

Recipe: Broccoli and Cottage Cheese Casserole

For dreary winter nights, here's a cheesy casserole that's kinder to your waistline.

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

Moderation and balance are your mantras.

Registered dietitians combine science and food knowledge to help meet health goals.

Try these energy-packed bites for your snack attacks.

This recipe produces an easy crustless quiche.

Here's how to leverage the many benefits of physical activity.

Prediabetes affects 86 million Americans, many of whom don't know they have it.

Is your 'health food' unhealthy? Watch out for five traps with these foods.