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Tag: Stress

The benefits of stretching include being able to touch your toes, like this woman.
Wellness

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again!

Health Topics

The My Vanderbilt Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

Mom and daughter with turkey
Wellness

10 tips to manage stress this holiday season

You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.

A young mother and her school-aged son walk along a shady sidewalk having a conversation.
Mental Health

Talking with your child about their mental health

A pediatrician suggests ways to get parents and children communicating about mental health.

Family

How much screen time can my child have over the summer?

Now that school is out and the weather is hot and muggy, you may be tempted to relax your family’s screen time rules. Here’s why pediatric nurse practitioner Jasmine M. Terrell doesn’t recommend it.

Wellness

Processing trauma, and your body’s response to it

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.

African-American woman savors the smell of a cup of hot tea.
Mental Health

How to de-stress when you’re in a high-tension moment

When your stress levels spike, these strategies help you calm down.

Woman eating a healthy plate of salad greens with sarcastic expression on her face.
Food

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

Man doing yoga at home as an exercise to reduce stress.
Fitness

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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