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Tag: Running

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

3 seasoned runners sound off on what gear you really need.

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

These gifts will make it easier for anyone to maintain their healthy habits.

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

Recovery should be an important part of any runner's marathon training plan.

Setting realistic, short-term goals can put older runners on a path to fitness.

Evolving technology allows advancement in activity trackers for recording fitness activity.