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Tag: Lunch

pumpkin-seeds

7 tasty ways to use pumpkin seeds

Add versatile pumpkin seeds to your kitchen pantry.

Zucchini and corn chicken soup recipe.

Chicken Soup Recipe: Shredded Chicken, Zucchini and Corn

This soup is easy to make, very healthy and relies on produce still widely available in early fall.

Closeup overhead view of a bowl of gazpacho

Recipe: Spicy Tomato Gazpacho

This chilled soup takes advantage of summer produce at peak season.

Closeup of fresh spinach salad with blackberries in a white salad bowl.

Recipe: Spinach Salad with Berry Balsamic Vinaigrette

Pureeing fresh summer blackberries produces a tangy salad dressing.

how to stay hydrated

10 foods you should be eating to stay hydrated

Worried you don’t drink enough water? Look to your meals to help you stay hydrated.

spicy tomato and bean soup

Recipe: Spicy Tomato and Bean Soup

Here's a colorful, nutritious soup that heats up cold winter days.

easy thai chicken soup coconut milk

Recipe: Easy Thai Chicken Soup with coconut milk

A low-calorie, high-flavor soup perfect for winter lunches and light dinners.

winter produce in tennesee

Infographic: Your guide to Tennessee’s winter produce

Pick your winter produce with our handy infographic.

Roasted asparagus spears on a foil-lined baking sheet.

Recipe: Roasted Asparagus with Parmesan Cheese

Asparagus looks fancy, but it's a very easy vegetable to cook.

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