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Tag: Heart Health

Fitness

A guide to getting more active

Increasing your physical activity is one of the best ways you can improve your health. Ready to get started? Read on for expert tips on making exercise a part of your healthy lifestyle.

Fitness

Should I try Zone 2 training?

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

A group of women warming up outside together before going for a run through the city.
Fitness

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Family

Hypertension and pregnancy: What are the dangers?

It's important to see a doctor as soon you might be pregnant to begin assessing the risks of hypertension.

daily exercise
Health Topics

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Health Topics

The My Vanderbilt Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

Women's Heart Health
Health Topics

Expert Q&A: Women and heart disease

Listen to your bodies: Heart disease is a major problem for women.

Women's Health

Why women need specialized heart care

Women’s risk factors and symptoms are easily overlooked.

Group of friends in a living room getting excited about a football game on TV
Food

A football feast without the guilt

You can enjoy plenty of food on game day, without wrecking healthy eating goals.

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