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Tag: Healthy Snacks

Closeup of two women's hands, washing peppers and broccoli in a sink.
Nutrition

4 ways to eat to beat stress

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

High-angle photo of variety of canned vegetables, with cans open to display the food.
Food

Frozen and canned fruits and vegetables make healthy eating easier

What to know about frozen and canned foods to make the healthiest choices.

stocking stuffers
Food

Stocking stuffers for food lovers

Try these tasty treats and kitchen gadgets for stocking stuffers that everyone will enjoy.

healthy super bowl food
Food

Score a healthy touchdown with your family’s party food on Sunday

Keep the flavor but cut the calories for game day. One of the best things…

Mediterranean white bean dip with homemade pita chip recipe.
Food

Recipe: Mediterranean White Bean Dip with Homemade Pita Chips

A healthier alternative to chips and dips, and very easy to make.

Woman looking into fridge looking for better alternatives to stop snacking at night.
Food

How to stop snacking at night and causing weight gain

What to consider about a nighttime snacking habit, and healthy options.

Kids eating popcorn during a sleepover.
Family

Ideas for fun, healthier snacks for sleepovers

Pass on the chips and brownies and try these healthier options for your kid's next sleepover.

Homemade gifts
Food

Serve up these edible holiday gifts

Edible holiday gifts don’t cost a lot to make, and your friends and family will look forward to getting them year after year.

Food

Yes, you can eat well at the stadium

We share 4 tips for staying on track with your nutrition this football season.

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