Weight Management

3 ways to eat with mindfulness

Distractions, lack of focus and speed are all barriers to eating with mindfulness. Here's why that matters.

Weight loss can be challenging. These strategies for monitoring key behaviors can help to stay on track.

Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.

We offer tips to work together and avoid sabotage.

Heart failure at 30 years old emboldened Travis Ghee to focus on better health, family, friendships and helping others.

We skip the quick fixes and share strategies for sustainable fitness and health.

When it comes to standing vs. sitting at work, you may want to lose the chair to help protect your health.

Healthy restaurants and innovative urban parks across the state have what you need to reach your goals.

Southerners love their sugar. Learn how you can help your diet by curbing your intake.