Sleep

May 20, 2025

How much sleep do kids need?

An age-by-age guide to how much sleep children and teens need. You might be surprised by how much shut-eye your family actually needs.

Latest In Sleep

9 habits that wreck sleep

We share some surprising habits that could be contributing to your sleeplessness.

Busy? Why you should always put sleep first

We know lack of sleep can make us feel sluggish and maybe even grumpy, but the effects of sleep deprivation can be serious and harmful to your health.

Get a head start on the spring time change

Springing forward is harder than falling back. These tips can help with sleep patterns during the time change.

Is melatonin safe for kids?

Melatonin can help reduce interrupted sleep. Check with a doctor before use, especially in children.

What falling back means for your sleep

Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.

Grade-school-aged girl asleep holding a blanket and wearing a pink sleep mask.

5 ways to help your child get their best sleep

There's so much that can interfere with a child's sleep. Here's how to help.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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