Wellness

Facts about teenage drunk driving

And how to talk to your teen to prevent it from happening.

Man enjoying a healthy lunch break and sitting outside.

How to maximize and take advantage of your lunch break

The key is truly savoring the food and the mental break.

Questions to ask your doctor about heart health

Make the most of your next doctor's visit with this checklist of must-ask heart-health questions.

When to seek mental health help for your child after a traumatic event

Most children display resilience after experiencing trauma, but some will need additional support from a mental health professional. Here’s how to tell if it’s time to make an appointment for your child.

A grilled tuna steak plated with a mango-avocado salad on the side.

Recipe: Tuna Steaks with Mango Avocado Salad

Seared tuna makes a fast, protein-rich weekday meal.

What a woman heart attack survivor wants us to teach our daughters

It's crucial to listen to your body and understand how women's symptoms can be different than men's.

A young mother and her school-aged son walk along a shady sidewalk having a conversation.

Talking with your child about their mental health

A pediatrician suggests ways to get parents and children communicating about mental health.

Depression in older adults: Research shows promise

Treating depression in older adults can be complex, but we shouldn’t accept depression as a natural part of aging. This scientist is working to better understand how the brain interacts with antidepressants to find better treatments for everyone.

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.