Wellness

Keep your ghouls and goblins safe: Halloween safety tips

Along with having fun, teach kids these common sense rules for the big night.

What do I need to know about lung cancer?

We answer your top six questions about this deadly disease.

Surgical and medical weight loss: What’s the difference?

Learn about bariatric surgery and GLP-1 RAs used to treat obesity.

Young woman sits on a yoga mat with legs on a blue foam roller.

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

6 tips for staying well during fall break

If you’re getting out of town, here’s how to keep from bringing home an unwanted souvenir of illness.

Portrait of a beautiful and healthy senior woman of Hawaiian and Chinese descent and her Eurasian adult daughter smiling directly at the camera while sitting together outside surrounded by orange and yellow tropical foliage in Hawaii.

Living well with epilepsy

Life with epilepsy can be challenging, but there are things you can do to make it easier.

Busy? Why you should always put sleep first

We know lack of sleep can make us feel sluggish and maybe even grumpy, but the effects of sleep deprivation can be serious and harmful to your health.

Stroke treatment: Act F.A.S.T. to save a life

Confusion? Slurred speech? Numbness? Here’s how to identify stroke symptoms — and what to do if someone is having a stroke.

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.