Wellness

Kids: Here’s everything you need to know about washing your hands

One of the best ways we can keep ourselves healthy? By washing our hands! Here's how to do it correctly.

Heavyset woman prepares vegetables in a kitchen

The joint replacement-obesity connection

Obesity complicates recovery from joint-replacement surgery. What to know and do beforehand.

Helping children and teens wear masks: How do I do it?

These three tools can make it easier to teach children to wear their masks.

Diabetic patient cooking healthy meal to combat NAFLD.

NAFLD: Why obesity is just as dangerous to your liver as alcohol

Think you’re in the clear with liver health if you don’t imbibe? That’s not necessarily the case. Here’s why.

Tips for caring for someone with dementia

Consider this wisdom as you navigate what your loved one needs, and what you do, too.

Two young women hold yoga poses in their living room while laughing at a dog.

Anxiety, poor sleep, bad moods: How to combat quarantine fatigue?

Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.

Mother working and children doing schoolwork while maintaining healthy relationship as a family.

Maintaining healthy relationships and navigating changing dynamics

Everything has likely shifted in your day-to-day, which may have put a strain on your relationships with family and friends. Here’s how to get back on track.

Grilled pizza topped with fresh vegetables and herbs.

Recipe: How to make a healthier grilled pizza

Fresh summer veggies and a gas grill mean great homemade pizza.

People working out and doing knee strengthening exercises.

Best knee strengthening exercises for knee pain

Strengthening core muscles can help prevent and control knee pain