Wellness

How to stop severe bleeding

Knowing how to stop bleeding can save a life.

Your brachial plexus is a connection of hard-working nerves that can be prone to injury. Here’s how to keep yours safe.

With time on their hands, children are more apt to explore and find trouble. Here are tips from an injury prevention expert to keep them safe.

Many professionals have likened our coronavirus pandemic experience to grief. Learn how to cope by practicing with self-care.

A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.

Having these documents in order will help make caregiving easier for the responsible family member.

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

This sequence can guide you through moving meditations at home.

What “social jet lag” means, and the importance of keeping a consistent sleep schedule.