Wellness

The benefits of stretching include being able to touch your toes, like this woman.

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again!

July 4th: Eye experts warn of dangers of fireworks, sparklers

Bottle rockets, firecrackers and sparklers cause common injuries among July 4th fireworks.

Black mother applying sunscreen on smiling little Black girl with the ocean and beach behind them.

The ultimate sunscreen guide

A Vanderbilt doctor shares what you need to know to stay covered this season.

4 easy ways to jump-start your exercise routine

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Preventing hot car deaths

Life is full of distractions and keeping track of where your children are is more important than ever.

Mother and children hiking as part of summer fitness routine.

4 summer fitness tips to keep you active when it’s hot

Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.

Plant-based diets: What’s all the buzz about?

Learn the benefits of a plant-based diet and create a strategy for optimal nutrition.

How social media affects kids’ mental health

Helping kids and teens navigate their digital lives safely is more important than ever.

Postpartum depression: spot the signs and symptoms

The days and weeks after the birth of your baby can be an emotional whirlwind. Learn the difference between stress, "baby blues" and something more serious.