Wellness

3 ways to cool down after a summer workout

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.

Know how much fluid young athletes need to stay hydrated during practice and games.

When children get ahold of guns, tragedy happens all too often. Tips for adults on keeping guns safely.

Wearing a helmet is the best way a child can avoid head injury in case of a bike accident. Here's what else to know.

Transitioning to seat belts too early can result in serious trauma.

Any job can have stressful elements, but there are ways you can reduce work stress.…

Don't mistake a Pap test with an annual exam. Here's what women need when.

If your child is dealing with depression or anxiety, medication may be the right solution.

We know distracted driving is extraordinarily dangerous. Now what are we going to do about it?