Wellness Articles Page 17 of 65

A grilled tuna steak plated with a mango-avocado salad on the side.

Recipe: Tuna Steaks with Mango Avocado Salad

Seared tuna makes a fast, protein-rich weekday meal.

What a woman heart attack survivor wants us to teach our daughters

It's crucial to listen to your body and understand how women's symptoms can be different than men's.

A young mother and her school-aged son walk along a shady sidewalk having a conversation.

Talking with your child about their mental health

A pediatrician suggests ways to get parents and children communicating about mental health.

Depression in older adults: Research shows promise

Treating depression in older adults can be complex, but we shouldn’t accept depression as a natural part of aging. This scientist is working to better understand how the brain interacts with antidepressants to find better treatments for everyone.

5 easy ways to keep your heart healthy

The choices we make today impact our health now and in the future. Commit to a few small changes to live a healthier, heart-smarter lifestyle.

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Medium-distance view from the back of a mother sitting at the kitchen table with her teenage boy.

Managing your mental health when your teen has a chronic illness

Caring for a teen with a chronic illness is stressful. Tips for mothers to nurture their own mental health.

How communities help children heal from traumatic events

When the unthinkable happens, everyone has a role in helping children recover. Here are tips for parents, teachers and health care providers.

Before you’re admitted, a hospitalist wants you to know these three things

Taking a few necessary precautions will set up your acute care team for success.