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Wellness

Kid running with parents behind

Asthma care has come a long way, baby

Parents: Your child doesn’t have to suffer like you did.

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SCAD: What women should know about this cause of heart attacks

Spontaneous coronary artery dissection is an important cause of heart attack for young women to understand.

Processing trauma, and your body’s response to it

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.

African-American woman savors the smell of a cup of hot tea.

How to de-stress when you’re in a high-tension moment

When your stress levels spike, these strategies help you calm down.

Woman eating a healthy plate of salad greens with sarcastic expression on her face.

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

Man doing yoga at home as an exercise to reduce stress.

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Family cuddling in bed

The biggest misconceptions about bedwetting

6 things every parent should know about nocturnal enuresis.

memory training tips

5 steps to a better memory

By giving your mind a workout, you may be able to boost your memory power. These five memory training tips can help.

woman and child jumping

What causes incontinence in women, and is it normal?

Learn the different types of incontinence and the underlying causes.

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