Wellness

The not-so-obvious benefits of a colonoscopy

From getting into your skinny jeans to catching up on Netflix to saving your life, there all kinds of good things to come from getting a colonoscopy.

How to cope when a craving strikes.

How to prevent accidents and what to look for if you do fall

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

Four moves for hip and glute strength that are easy to do at home.

Dental care preserves your oral health, but it can also prevent serious health complications

If you've never done yoga before, this primer can help you decide which type to try.

Did you know your behaviors during the day and before bedtime, can have a major…

There's no magic way to eliminate life's stresses, but here's inspiration on how to take some pressure off.