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Mental Health

Practicing gratitude to reduce stress

5 reasons to practice gratitude

A Vanderbilt expert shares tips and explains the benefits of this daily habit.

For the holidays, find that place between ‘Hallmark and heartache’

Make sure to set your expectations for the coming holidays to avoid disappointment, depression.

Depression common after traumatic brain injury

People with traumatic brain injury are three times as likely to suffer depression than the general population.

7 strategies to stress less

Now is a good time to learn about managing stress.

PTSD affects millions of Americans every year — including here in Tennessee

Learn the prevalence and the symptoms of this widespread disorder

The cost of drinking (literally)

Use our calculator to determine how quickly those happy hours can add up.