Fitness

Runners, follow these 5 marathon recovery tips

Recovery should be an important part of any runner's marathon training plan.

These fitness trends can help you mix up your exercise routine for 2017.

Setting realistic, short-term goals can put older runners on a path to fitness.

Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.

Yoga can complement the medical approach to easing back pain and improving spine function.

No matter what physical or mental improvements you're aiming for, there's a yoga pose to help.

Student athletes want delicious food, of course. Make sure they're fueling up with the right combination of nutrients before the game.

Here's a guide to help student athletes fuel up with proper nutrition and recover well.

A sharp ache in the heel or sole, especially in the morning, is the hallmark of this common problem.