Fitness

3 ways to prevent heart disease

Protect your heart with these three first steps.

About 70 percent of children participating in sports will drop out by age 13 because of burnout.

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

Recovery should be an important part of any runner's marathon training plan.

These fitness trends can help you mix up your exercise routine for 2017.

Setting realistic, short-term goals can put older runners on a path to fitness.

Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.

Yoga can complement the medical approach to easing back pain and improving spine function.

No matter what physical or mental improvements you're aiming for, there's a yoga pose to help.