Fitness

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

Exercise initiative seeks to make movement a part of prescribing process.

These simple changes will set you on the path to improved wellness.

Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.

Registered dietitians combine science and food knowledge to help meet health goals.

Here's how to leverage the many benefits of physical activity.

Protect your heart with these three first steps.

About 70 percent of children participating in sports will drop out by age 13 because of burnout.

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.