Fitness

Soothe your soul with a daytrip waterfall tour

Some of the most picturesque waterfalls in the South are a daytrip from Nashville.

In this Q&A, Jed Kuhn, M.D., a team physician for the NHL Predators, describes his (eighth-row) view of Smashville's blood, sweat nd triumphs.

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

Exercise initiative seeks to make movement a part of prescribing process.

These simple changes will set you on the path to improved wellness.

Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.

Registered dietitians combine science and food knowledge to help meet health goals.

Here's how to leverage the many benefits of physical activity.

Protect your heart with these three first steps.