These gifts will make it easier for anyone to maintain their healthy habits.
Strengthening core muscles can help prevent and control knee pain
A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.
A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.
Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.
Your fitness doesn't have to suffer because you can't go to the gym. Learn more about 3 workouts that don't require equipment.
Trying something new might just inspire you to keep on moving all year long.
A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.
My Vanderbilt Health delivers information to help keep you and your family healthy, cared for and safe. Subscribe to receive our latest advice.
