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Fitness Post Archive

Woman writing new years resolutions

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

fall family fitness

10 outside-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

ways to keep your heart healthy

5 easy ways to keep your heart healthy

The choices we make today impact our health now and in the future. Commit to a few small changes to live a healthier, heart-smarter lifestyle.

yoga pose for neck pain

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Couple running

Myth-busting: Running and back pain

Can people with chronic back pain run? The answer may surprise you.

Four stretches for people who sit a lot

Try these hip opener stretches for people who sit all day and help your body…

Man doing yoga at home as an exercise to reduce stress.

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Can logging steps prevent disease?

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

Woman working out in a forest with resistance bands around her legs.

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.

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