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Fitness

The benefits of stretching include being able to touch your toes, like this woman.

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again!

4 easy ways to jump-start your exercise routine

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Mother and children hiking as part of summer fitness routine.

4 summer fitness tips to keep you active when it’s hot

Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

Woman writing fitness goals near workout gear

New year, new you: Preparing for your fitness journey

These six smart steps will help forge a successful path to living a healthier life this new year.

Woman writing new years resolutions

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

fall family fitness

10 outside-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

ways to keep your heart healthy

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

yoga pose for neck pain

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

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