Fitness

Four stretches for people who sit a lot

Try these hip opener stretches for people who sit all day and help your body…

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

Four moves for hip and glute strength that are easy to do at home.

If you've never done yoga before, this primer can help you decide which type to try.

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

You have a lot of control over factors that affect diabetes.

Advice and myth-busting about physical activity.