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Wellness

March 3, 2025

Exercises to do throughout the lifespan for falls prevention 

Fall prevention is for everyone! Now’s the time to incorporate these balance exercises into your routine.

Latest In Wellness

Winter safety tips to help stay prepared this season

Icy weather had its way with Nashville in the past, so be ready this year with these tips.

RSV

How to cope with RSV and other winter illnesses

Pediatricians see a surge in RSV cases this time of year. Here’s what to know about this seasonal respiratory illness.

woman exercising to lower risk for pancreatic cancer

Lowering your risk for pancreatic cancer

Learn its signs, and how to decrease your chances of developing this cancer.

A guide to smoking cessation

Considering quitting smoking? Our experts provide tips and resources for helping you along your journey to better health.

Medications can help people quit smoking

Quitting cigarettes is tough, we know, but meds can help.

button-batteries

Button battery safety for kids

Button batteries are found in many popular toys and household items, but they are dangerous — even deadly — if swallowed. Keep your kids safe with these tips.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Find Locations

Woman staying healthy preventing type 2 diabeter

Surgery showing promise in reversing Type 2 diabetes

Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.

What’s new in surgical weight loss?

Two new options are available for patients looking to lose weight with the help of surgery.

toy shopping

Smart picks for holiday toy gift-giving

Make sure to follow age recommendations for holiday toys and avoid these items while shopping for kids.

A healthy Thanksgiving, from morning to night

Afraid the holidays might sabotage your current wellness routine? Here’s how to keep your health in focus, without losing sight of the celebration.

How to avoid a back injury during holiday chores

Here’s how to maintain good posture while lifting, carrying and reaching.

A young woman hugs an older woman in a backyard full of people.

Experts answer common questions about lung cancer screening

Lung screening is for certain people with a smoking history. It’s not scary. It could save your life.

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