Wellness

March 6, 2026

Congenital heart disease and exercise

Advice and myth-busting about physical activity.

Latest In Wellness

Woman figuring out how to dispose of medication.

Spring cleaning? Here’s how to dispose of medications properly

Leftover medications can easily get into the wrong hands; here's how often to assess.

Recent blood pressure guidelines: More people identified with hypertension

Revised guidelines on high blood pressure mean even more people will be considered "hypertensive."

Questions to ask your doctor about heart health

Make the most of your next doctor's visit with this checklist of must-ask heart-health questions.

8 tips for preventing dry eyes in winter

Skin isn’t the only organ that can feel the effects of cold weather. Here’s how to pamper your dry eyes in winter.

Heart failure: It’s not what you think

Heart failure is more prevalent in the South. Here's what you need to know.

Man with a tattooed arm, seen from behind, rubbing his neck

Quitting smoking: weaning off cigarettes vs. cold turkey

Which is the better strategy to quit smoking?

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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Why am I so anxious at bedtime?

How to quiet your mind before turning in so you can get a good night’s sleep.

What you need to know about weight-loss medications

Learn about obesity drugs and why they’re a game changer for weight loss and overall health.

Get better sleep with these habits

Daytime behaviors can have a big effect on your sleep. It’s not just drinking coffee…

Finding balance in your family’s digital life

Is technology use overtaking your kids — and, maybe, yourself? A digital expert offers tips on how to heal from digital overdrive.

A man chooses fruit from a food buffet during a party.

How to eat more healthfully during the holidays

Tips for balancing party food with healthy goals. December is a season of celebration, connection…

A young man pours water from a pitcher into a drinking glass for a. young woman.

The link between alcohol and cancer

Why limiting drinking as much as possible is best for your health.