Wellness

April 3, 2026

Is it time to ditch the diet? Everything to know about intuitive eating

This sensible approach rejects the idea of “good” and “bad” food and encourages you to pay attention to what your body actually needs.

Latest In Wellness

Photo taken from behind of a group of middle aged or older men running along a wooded trail.

Options abound with Nashville running clubs

Find a local group for beginners, experts or somewhere in between.

Addicted to sweets? How to reduce sugar intake in these 5 steps

Southerners love their sugar. Learn how you can help your diet by curbing your intake.

Help your teen develop healthy relationships

Start talking about healthy teen relationships before dating even begins.

ATV riders: Strap on a helmet like you wear a seat belt in a car

ATV accidents jump as weather gets warm, and children are more prone to injuries. Here's why.

Congenital heart disease and exercise

Advice and myth-busting about physical activity.

Woman figuring out how to dispose of medication.

Spring cleaning? Here’s how to dispose of medications properly

Leftover medications can easily get into the wrong hands; here's how often to assess.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Find Locations

Recent blood pressure guidelines: More people identified with hypertension

Revised guidelines on high blood pressure mean even more people will be considered "hypertensive."

Questions to ask your doctor about heart health

Make the most of your next doctor's visit with this checklist of must-ask heart-health questions.

8 tips for preventing dry eyes in winter

Skin isn’t the only organ that can feel the effects of cold weather. Here’s how to pamper your dry eyes in winter.

Heart failure: It’s not what you think

Heart failure is more prevalent in the South. Here's what you need to know.

Man with a tattooed arm, seen from behind, rubbing his neck

Quitting smoking: weaning off cigarettes vs. cold turkey

Which is the better strategy to quit smoking?

Why am I so anxious at bedtime?

How to quiet your mind before turning in so you can get a good night’s sleep.