Wellness Articles Page 1 of 65

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October 12, 2026

8 simple ways to improve your heart health

These simple changes will set you on the path to improved wellness.

Latest In Wellness

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How to face an adult autism diagnosis

One man’s story about autism screening, and the relief of an answer to lifelong questions.

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Urinary tract infections in older adults

Older adults may have cognitive as well as physical symptoms of a UTI.

A male nurse checks a middle-aged male patient's blood pressure in a medical office.

The importance of preventive care and getting the most out of your health insurance

Make any needed appointments before the end of the year to maximize your benefits.

How to prepare for migraine surgery

Learn about nerve decompression and how it can help treat migraine pain.

Preventing hot car deaths

Life is full of distractions and keeping track of where your children are is more important than ever.

Patient speaking with primary care physician.

The benefits of having a primary care provider

Are you established with a PCP? If not, here’s why you need this go-to health care provider in your corner.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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Why eye exams could save your life

Eye exams can help detect serious conditions and life-threatening diseases.

Healthy Lifestyle Tips for Working Adults

How to keep a healthy lifestyle while working full time

Simple ways to fit more movement, healthy eating and other good-for-you habits into your workday.

A man works in a kitchen preparing vegetables while following instructions on a laptop.

How surgical weight loss can lead to better health

Bariatric surgery has a domino effect that leads to better quality of life.

The My Vanderbilt Health guide to your 30s (and 40s, 50s, 60s and beyond)

Know what screenings and other services you need based through the decades.

Help young athletes beat the heat

Here's how to keep young athletes healthy and safe from heat-related illnesses.

A school-aged boy sits on a couch with a hot water bottle pressed to his stomach

When your child’s in pain and doesn’t want to go to school

Dreading school can manifest as physical symptoms.