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Wellness

December 29, 2025

Get better sleep with these habits

Daytime behaviors can have a big effect on your sleep. It’s not just drinking coffee…

Latest In Wellness

Finding balance in your family’s digital life

Is technology use overtaking your kids — and, maybe, yourself? A digital expert offers tip on how to heal from digital overdrive.

A man chooses fruit from a food buffet during a party.

How to eat more healthfully during the holidays

Tips for balancing party food with healthy goals. December is a season of celebration, connection…

A young man pours water from a pitcher into a drinking glass for a. young woman.

The link between alcohol and cancer

Why limiting drinking as much as possible is best for your health.

10 tips to manage stress this holiday season

You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.

quick and easy exercises for busy people

How to squeeze in exercise when there’s no time

Don't fall into the all-or-nothing trap. The trick is finding small exercise opportunities.

The benefits of magnesium and how to get enough

Magnesium can boost mood, improve sleep, strengthen muscles and more.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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Practice holiday safety inside and outside the home

This season brings more hazards and more distraction. Here's how to combat dangers.

5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

How to keep a newborn healthy during the holidays

Germs are rampant and so are the kisses. Here's how to keep your newborn protected during holiday visiting.

Two preteen girls make faces at the camera wearing Halloween witch costumes and face paint.

Heed these Halloween costume safety considerations

Dark colors are spooky and masks are fun, but both can present hazards. Here are ways to keep costumed kids injury-free.

Recognizing the warning signs for teen suicide

Early identification of those at risk opens the door for life-saving intervention.

Feeding your feelings: How to recognize emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.