Orthopedics & Spine

Four wrist stretches to relieve wrist pain

Have three minutes? That's all it takes to relieve wrist strain and increase joint mobility.

Shoulder presses are a basic exercise that can relieve pain and improve function.

Also: How hip preservation procedures can give patients an active life.

Injections can relieve joint pain, but there are other strategies to try first.

If you have knee, hip, shoulder or other joint pain related to osteoarthritis, physical therapy can help.

One woman's experience growing up with spina bifida.

Ways to work around painful or stiff joints.

What to know if you're dealing with stiff, painful joints.

How physical therapy can help support one of the most important joints in the body.