Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.
Learn the benefits of a plant-based diet and create a strategy for optimal nutrition.
Nutritious leafy greens and berries, plus protein from chicken, make a beautiful salad that's a complete meal.
This citrusy salad is a healthy, beautiful side dish to light lunches or dinners.
Vanilla, banana and almond makes a satisfying, balanced smoothie.
Keep food safety in mind when shopping at your local farmers markets.
This grilled tomato crostini recipe puts the focus on the tomato, is easy to make and looks beautiful on a party platter.
Have extra farmer's market veggies on hand? Here's a delicious vegetable soup recipe to put them to good use.
Scrambled eggs with vegetables make a filling, nutritious breakfast. Roll this in a tortilla to go.
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