Food

Recipe: Chicken Kebobs with Salsa

Tangy grilled chicken on skewers makes fun party food.

6 ways to encourage kids to eat healthy food

Mother of 3 shares her tips on getting kids to eat healthy.

Recipe: Healthy Tarragon Chicken Salad

Lighten up chicken salad by swapping light mayo for regular, and adding lots of fresh herbs for flavor.

5 ‘health foods’ that might not be as healthy as you think

Is your 'health food' unhealthy? Watch out for five traps with these foods.

Recipe: healthier mac and cheese

Ditch the high levels of sodium and fat while still enjoying the creaminess of this tasty healthy mac and cheese dish.

Recipe: Fresh and light peach smoothie

Serve this refreshing peach and cantaloupe smoothie on a warm summer day. Use frozen fruit for a thick and slushy smoothie — perfect for after a morning workout.

Recipe: Three Pepper Pasta

Make this heart-smart Three Pepper Pasta in minutes for an easy, weeknight meal.

Recipe: Quick Tomato Gazpacho

This low-calorie, chilled soup relies on summer veggies, but no cooking over a hot stove.

Family friendly recipe: Banana-Peanut Butter Frozen Yogurt

This simple, homemade yogurt is a healthier alternative for a hot summer day.