Food

Recipe: Crustless Spinach and Cheese Quiche in the Microwave

This recipe produces an easy crustless quiche.

Recipe: Teriyaki salmon with fresh ginger

This flavorful salmon recipe makes a quick, heart-healthy dinner.

Recipe: Yummy Chocolate-Covered Frozen Bananas

Frozen chocolate-covered bananas satisfy cravings for sweet desserts.

Recipe: Chicken Kebobs with Salsa

Tangy grilled chicken on skewers makes fun party food.

6 ways to encourage kids to eat healthy food

Mother of 3 shares her tips on getting kids to eat healthy.

Recipe: Healthy Tarragon Chicken Salad

Lighten up chicken salad by swapping light mayo for regular, and adding lots of fresh herbs for flavor.

5 ‘health foods’ that might not be as healthy as you think

Is your 'health food' unhealthy? Watch out for five traps with these foods.

Recipe: healthier mac and cheese

Ditch the high levels of sodium and fat while still enjoying the creaminess of this tasty healthy mac and cheese dish.

Recipe: Fresh and light peach smoothie

Serve this refreshing peach and cantaloupe smoothie on a warm summer day. Use frozen fruit for a thick and slushy smoothie — perfect for after a morning workout.