Food

Listen to your gut about when to take probiotics

Don’t waste your money on expensive supplements unless you’re taking antibiotics or having gastrointestinal symptoms.

Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.

Learn the benefits of a plant-based diet and create a strategy for optimal nutrition.

Nutritious leafy greens and berries, plus protein from chicken, make a beautiful salad that's a complete meal.

This citrusy salad is a healthy, beautiful side dish to light lunches or dinners.

Vanilla, banana and almond makes a satisfying, balanced smoothie.

Keep food safety in mind when shopping at your local farmers markets.

This easy, DIY frozen dessert makes the most of summer fruit.

This salad takes advantage of one of spring's gifts: fresh strawberries.