Food

Think before you drink: Choose holiday beverages wisely to avoid too much sugar

How to avoid drinking too many calories during the festivities.

Who says sweets can't be healthy choices? This low-fat cake proves it's possible.

You may not have to completely avoid dairy. Our dietitian offers tips on how to enjoy milk, cheese and other dairy products (like ice cream!) safely.

A registered dietitian can help you create a nutrition plan to lower your cholesterol naturally. Here's how.

Cutting back on meat? Cauliflower steaks will satisfy your summer-grilling craving. More people are moving…

Ready for local fruits and veggies? We have the lowdown on what’s fresh in Tennessee.

Asparagus looks fancy, but it's a very easy vegetable to cook.

Make summer fruit more appealing to your kids with these simple, inspired treats.

There are things you can every day do to keep your GI tract happy.