Nutrition

11 tips for controlling blood pressure with the DASH diet

11 strategies for tweaking your diet to control blood pressure.

There are many ways to enjoy salsa besides putting it atop a heap of not-too-healthy tortilla chips.

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

New guidelines give parents guidance on the safety of introducing peanuts to babies.

How to keep things moving when your child is constipated.

Go with the flow and other lessons this mom learned while feeding baby No. 3.

Small adjustments can add up in moving the family to healthier eating.

Navigating the grocery store can be daunting, but these tips will make filling your cart with healthy foods easy.

Eat better, save more while grocery shopping with these 10 strategies.