Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.
New guidelines give parents guidance on the safety of introducing peanuts to babies.
Go with the flow and other lessons this mom learned while feeding baby No. 3.
Small adjustments can add up in moving the family to healthier eating.
Navigating the grocery store can be daunting, but these tips will make filling your cart with healthy foods easy.
Eat better, save more while grocery shopping with these 10 strategies.
Nuts and seeds, heart-healthy superfoods, were trendy in 2016 for good reason. Here's how to incorporate them in your diet.
Say ‘hello’ to creamy full-fat yogurt.
Choose nutrient-rich, lower-carbohydrate snacks for healthy blood sugar control.
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