Nutrition

Rethink your child’s drink

Water and milk are the best choices for your growing child.

Got gout? Eat this, not that

A Vanderbilt expert discusses gout and how what you eat can impact the arthritis.

Making healthy fast food choices at the drive-thru window

Lean, grilled meats can help make a difference when you have to grab fast food.

the right foods to eat to get vitamins and minerals

Infographic: How to eat your daily vitamins and minerals

Every wondered what you’d have to eat to get your daily amount of vitamin A in a meal? We illustrate the food equivalents of recommended vitamins and minerals.

Buddha bowl: What it is and why you should eat it

Go ahead, make this bowl of goodness for breakfast, lunch AND dinner.

Not enough vitamin D can be a downer

If you’re feeling blue or low-energy this winter, talk to your doctor.

Infographic: How to pack the perfect healthy lunch

Use these tips and ideas for preparing a tasty and healthy packed lunch.

Quiz: Test your holiday Southern nutrition IQ

Be ready to face the big feasts with this seasonal sustenance quiz.

Another reason to curb the soda for young girls

A study associates the consumption of sugary drinks with starting periods earlier, which has been linked to issues down the road.