Nutrition

Buddha bowl: What it is and why you should eat it

Go ahead, make this bowl of goodness for breakfast, lunch AND dinner.

If you’re feeling blue or low-energy this winter, talk to your doctor.

Be ready to face the big feasts with this seasonal sustenance quiz.

A study associates the consumption of sugary drinks with starting periods earlier, which has been linked to issues down the road.

Telecommuting or freelancing means more flexibility, but it could also lead to tighter sweatpants.

Southerners love their sugar. Learn how you can help your diet by curbing your intake.

Prediabetic? We share some basic ways to help protect your health.

Southerners shouldn't get overly worried. The cancer risk from eating bacon, ham and other processed meats is relatively small; moderation is key.

Make over your pantry and fridge with these healthy staples for your favorite recipes.