Most of us take in too much added sugar, mostly from our drinks -- and not just the alcoholic ones. Do you know how much sugar you're sipping?
A new study shows that what you eat might disrupt your sleep.
Water and milk are the best choices for your growing child.
A Vanderbilt expert discusses gout and how what you eat can impact the arthritis.
Lean, grilled meats can help make a difference when you have to grab fast food.
Go ahead, make this bowl of goodness for breakfast, lunch AND dinner.
If you’re feeling blue or low-energy this winter, talk to your doctor.
Be ready to face the big feasts with this seasonal sustenance quiz.
A study associates the consumption of sugary drinks with starting periods earlier, which has been linked to issues down the road.
My Vanderbilt Health delivers information to help keep you and your family healthy, cared for and safe. Subscribe to receive our latest advice.
