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  • Food
    • Nutrition
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  • Wellness
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    • Fitness
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    • Prevention
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    • Weight Management
  • Health Topics
    • Allergies
    • Orthopedics & Spine
    • Brain & Memory
    • Breakthroughs
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    • Cold & Flu
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5 physical benefits of gardening
Family

5 physical benefits of gardening as a family

Gardening can help keep the whole family in shape and put the kids on a path to healthy eating.

A tween boy sits outdoors on grass next to a bicycle, playing with a mobile phone.
Family

How much screen time can my child have over the summer?

Now that school is out and the weather is hot and muggy, you may be tempted to relax your family’s screen time rules. Here’s why pediatric nurse practitioner Jasmine M. Terrell doesn’t recommend it.

swollen legs
Heart & Vascular

Swollen legs? 7 questions to ask yourself (Better yet: Ask your doctor!)

Swollen legs should never be ignored. Causes range from the everyday to the deadly. An evaluation by a specialized vein center can help pinpoint the problem.

Family

Do children need a multivitamin?

Why a daily multivitamin is probably a waste of money — and what you should be giving your kids instead.

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