Vanderbilt Health Monroe Carell Jr. Children's Hospital at Vanderbilt
My Health at Vanderbilt Patient Portal Login
My Health at Vanderbilt Patient Portal Login

Search: hike

Fitness

6 Tennessee trails to hike before winter

Organized by difficulty, we select some of our favorite scenic state hikes.

Fitness

A guide to getting more active

Increasing your physical activity is one of the best ways you can improve your health. Ready to get started? Read on for expert tips on making exercise a part of your healthy lifestyle.

A group of women warming up outside together before going for a run through the city.
Fitness

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Wellness

A healthy Thanksgiving, from morning to night

Afraid the holidays might sabotage your current wellness routine? Here’s how to keep your health in focus, without losing sight of the celebration.

Family

4 fun summer activities for kids

Minimize screen time and maximize active fun this season.

Wellness

4 easy ways to jump-start your exercise routine

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Mother and children hiking as part of summer fitness routine.
Wellness

4 summer fitness tips to keep you active when it’s hot

Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.

Wellness

Happy Leap Day! What will you do with this extra 24 hours?

We often feel pressed for time. But every four years, we get a one-day windfall.

fall family fitness
Family

10 outside-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

Load More