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African-American woman savors the smell of a cup of hot tea.

How to de-stress when you’re in a high-tension moment

When your stress levels spike, these strategies help you calm down.

Woman eating a healthy plate of salad greens with sarcastic expression on her face.

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

Man doing yoga at home as an exercise to reduce stress.

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Cooking With Coach: Track

Cooking With Coach: Pineapple-Raspberry Parfaits

Tropical flavors make these yogurt cups a warm-weather treat.

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