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myths about weight loss surgery
Weight Management

4 myths and facts about weight-loss surgery

For many, weight loss is not as simple as exercising more and eating less.

Clock in the fall leaves
Wellness

What falling back means for your sleep

Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.

Daughter hugging mother
Health Topics

What to know for breast cancer awareness month and beyond

Newer treatments, the importance of early detection, and how comprehensive breast centers can help.

Woman with cold drinking tea
Cold & Flu

The My Vanderbilt Health Guide to Cold & Flu Season

From flu prevention to tried-and-true cold remedies, here’s what you need to know.

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  5. How much sleep do kids need?

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