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  • Wellness
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    • Prevention
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  • Health Topics
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    • Breakthroughs
    • Cancer
    • Cold & Flu
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    • Eye
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Woman writing new years resolutions
Fitness

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Greens and black-eyed peas
Food

5 Southern holiday traditions that are actually good for you

We’ve rounded up some Southern customs actually beneficial to your health. Enjoy!

Group toasting with mocktails
Food

Sip on these refreshing mocktail recipes

Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.

Family with flu shots
Cold & Flu

Children’s flu: Five things to know this season to prevent complications

The flu is common, but for some children, complications can be serious. Children under 5 and children with certain underlying conditions are at higher risk for flu complications.

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