Expert Advice for Healthy Living | My Vanderbilt Health

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Woman writing fitness goals near workout gear

New year, new you: Preparing for your fitness journey

These six smart steps will help forge a successful path to living a healthier life this new year.

Woman writing new years resolutions

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Greens and black-eyed peas

5 Southern holiday traditions that are actually good for you

We’ve rounded up some Southern customs actually beneficial to your health. Enjoy!

Group toasting with mocktails

Sip on these refreshing mocktail recipes

Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.

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