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Healthy Date Ideas for Valentines Day
Fitness

Heart-healthy and fun date ideas for Valentine’s Day

Take your significant other on an adventure he or she will remember for years to come.

Woman in a white lace dress holds a bowl of bright red tomatoes
Food

Go Red with these heart-healthy recipes

Try these healthier options for your Super Bowl gathering -- or anytime.

rec sports in nashville
Wellness

Nashville Rec Leagues: Making Fitness Fun for Adults

Rec sports aren’t just for the kiddos. These options will take you from soccer mom to soccer mama!

zika virus concerns
Wellness

Zika virus: How concerned should we be?

Pregnant women should be cautious about travel plans. But there's no reason for fear.

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Featured Posts

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  5. A healthy Thanksgiving, from morning to night