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how to make healthy fast food choices
Food

Making healthy fast food choices at the drive-thru window

Lean, grilled meats can help make a difference when you have to grab fast food.

helping kids cope with stress from medical care
Family

Tips for using play to help children cope with medical events

Parents can use simple ‘play’ activities to make a child’s understanding of medical events easier.   Often children…

Wellness

Make it stick: 5 ways to make 2017 the fittest year yet

We skip the quick fixes and share strategies for sustainable fitness and health.

causes and treatment of molluscum contagiosum
Family

Molluscum contagiosum: The common childhood rash you’ve never heard of

Molluscum Contagiosum thrives as weather become warmer, more humid.   After having a bit too much Valentine’s…

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