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Low sodium diet
Food

6 salty Southern food favorites you should avoid

Learn some simple ways to reduce sodium in your diet.

causes of shingles
Family

Caregivers: What you need to know about shingles

Learn the facts about this painful condition that usually hits seniors.

extra sugar in foods
Food

Beware added sugar

Most of us take in too much added sugar, mostly from our drinks -- and not just the alcoholic ones. Do you know how much sugar you're sipping?

diet for better sleep
Wellness

Not sleeping well? It might be your diet

A new study shows that what you eat might disrupt your sleep.

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