Expert Advice for Healthy Living | My Vanderbilt Health

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tips for first half marathon

On your mark, get set: 8 training tips for your 1st half marathon

Step up to the starting line prepared to go the distance in your first half marathon.

healthy guacamole recipe

Have your chips and guacamole with less guilt

Try these two healthier versions of Mexican fare favorites this Cinco de Mayo.

Helping a child deal with growing pains

Painful legs at bedtime: How to deal with growing pains

Try these tips to help your child with painful legs, and know when it's more than growing pains.

health goals with a significant other

Is your spouse or significant other derailing your health goals?

We offer tips to work together and avoid sabotage.

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