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healthy-dessert
Food

5 tips for a healthier sweet tooth

Grab a smaller plate and a healthier dessert, and dig in.

zinc
Wellness

Too much zinc in diet may worsen C. diff infection

Vanderbilt study raises concerns about multivitamin supplements.

Fitness

Try these great pre-game meals for young athletes

Student athletes want delicious food, of course. Make sure they're fueling up with the right combination of nutrients before the game.

whole-grains
Food

Choose whole grains for greater health benefits

Here's what whole-grain means and how to identify these healthier products.

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