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how to carb-load before a race
Fitness

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

toddler temper tantrum
Infants & Toddlers

Mood swings and temper tantrums: tips for surviving the toddler years

For many parents, toddlerhood is pendulum swinging between outbursts and outright cuteness. A mom offers her survival tips for this important stage in parenting.

marathon recovery tips
Fitness

Runners, follow these 5 marathon recovery tips

Recovery should be an important part of any runner's marathon training plan.

Food

Recipe: Tuna “Pizza” Baked on Flatbread

This tasty alternative to pizza uses tuna to boost protein and heart-healthy nutrients.

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