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Woman looking into fridge looking for better alternatives to stop snacking at night.
Food

How to stop snacking at night and causing weight gain

What to consider about a nighttime snacking habit, and healthy options.

Man suffering from fatty liver disease and clutching stomach.
Wellness

Getting the skinny on fatty liver disease

As the obesity epidemic grows, so do weight-related disorders. Here’s what you need to know about fatty liver disease.

nashville staycation ideas for fall
Family

3 inexpensive Nashville staycation ideas for fall break

From pumpkin patches to movies under the stars, we suggest a few autumn activities to suit the whole family.

Homemade marinara sauce tossed in a bowl of spaghetti.
Food

Recipe: Easy Homemade Marinara Sauce

Homemade marinara sauce, some for tonight and some for later.

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