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Healthy raw tuna bowl
Recipes

Recipe: Build a healthy grain bowl at home

With whole grains, lean proteins and plenty of flavor, these one-dish meals are a weekend food-prepper's dream.

A female massage therapist treats a man's back while he sits on a therapy table.
Orthopedics & Spine

Alternatives to spine surgery

Many ways of treating back pain do not involve surgery.

multiple sclerosis facts and myths
Health Topics

6 myths about multiple sclerosis

A Vanderbilt expert sets the record straight on common misconceptions about this autoimmune disease.

Sauteed spinach
Recipes

Recipe: Sauteed Spinach in Minutes

Fast, easy and delicious, this side is packed with good-for-you nourishment.

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