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Heart & Vascular

Understanding carotid artery disease

Carotid artery disease is a leading cause of stroke, but screening and treatments are available…

Wellness

5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

prevent fires at home
Wellness

The 11 best ways to prevent a fire at home

The best way to avoid injury or death from fires is to prevent them from happening in the first place.

Closeup of fresh spinach salad with blackberries in a white salad bowl.
Recipes

Recipe: Spinach Salad with Berry Balsamic Vinaigrette

Pureeing fresh summer blackberries produces a tangy salad dressing.

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