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Tag: Yoga

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

yoga pose for neck pain

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Young Asian woman sits in lotus position on a yoga mat at home with a laptop.

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

Infographic showing yoga before bed routine.

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

reduce headache pain with yoga

Reducing Headache Pain with Yoga Poses

Practicing these poses can help soothe headaches and migraines.

Yoga poses infographic

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.

daily yoga workouts

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

exercise benefits for older adults

Stay active: the benefits of exercise for older adults

Staying fit as a senior can help you maintain independence as you age.

Hiking

Top fitness trends for 2017

These fitness trends can help you mix up your exercise routine for 2017.

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