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Tag: Workouts

3 medicine ball workouts for a stronger core

These exercises can help elevate your next ab or total body workout.

Want an exercise plan that uses only one tool, but targets many muscles? We’ve got you covered.

Mystified by the lone rower in your gym? Here's what you need to know.

We skip the quick fixes and share strategies for sustainable fitness and health.

Walking a little farther and a little faster has heart benefits for older adults.

Take your significant other on an adventure he or she will remember for years to come.

Rec sports aren’t just for the kiddos. These options will take you from soccer mom to soccer mama!

Check out these tips for when winter takes your breath away.

From workout advice to meditation sessions, these apps to download are among those offering an array of health benefits.