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Tag: Workouts

HIIT training tips for a 30 minute workout

HIIT: How to get an intense workout in less than 30 minutes

Amp up your routine with this interval-style session.

3 medicine ball workouts for a stronger core

These exercises can help elevate your next ab or total body workout.

kettlebell exercises

3 kettlebell exercises to try

Want an exercise plan that uses only one tool, but targets many muscles? We’ve got you covered.

how to get started with rowing

Rowing: The New Workout for Your Whole Body

Mystified by the lone rower in your gym? Here's what you need to know.

Make it stick: 5 ways to make 2017 the fittest year yet

We skip the quick fixes and share strategies for sustainable fitness and health.

how walking protects your heart

Why seniors should step out for better health

Walking a little farther and a little faster has heart benefits for older adults.

Healthy Date Ideas for Valentines Day

Heart-healthy and fun date ideas for Valentine’s Day

Take your significant other on an adventure he or she will remember for years to come.

rec sports in nashville

Nashville Rec Leagues: Making Fitness Fun for Adults

Rec sports aren’t just for the kiddos. These options will take you from soccer mom to soccer mama!

how to make breathing easier

Trouble breathing? Breathe easier, even if you’ve got asthma

Check out these tips for when winter takes your breath away.

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