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Tag: Workouts

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Like massage, foam rolling can release tight muscles and fascia.

Think stretching is only for runners and other athletes? Think again!

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

These 8 poses can help ease your pain and stress.

Follow this advice to get on the path to cardiac wellness.

Make this year the one you keep your resolutions.

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.