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Tag: Workouts

A group of women warming up outside together before going for a run through the city.
Fitness

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Young woman sits on a yoga mat with legs on a blue foam roller.
Wellness

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

The benefits of stretching include being able to touch your toes, like this woman.
Wellness

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again!

Wellness

4 easy ways to jump-start your exercise routine

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Wellness

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

Health Topics

The My Vanderbilt Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

Woman writing new years resolutions
Fitness

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Prevention

Simple desk stretches for back, neck and shoulder pain

Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare ups.

Man doing yoga at home as an exercise to reduce stress.
Fitness

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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