Vanderbilt Health Monroe Carell Jr. Children's Hospital at Vanderbilt
My Health at Vanderbilt Patient Portal Login
My Health at Vanderbilt Patient Portal Login

Tag: Workouts

Orthopedics & Spine

A guide to osteoarthritis

What to know if you're dealing with stiff, painful joints.

A young woman does a shoulder press with a resistance band in an outdoor workout.
Orthopedics & Spine

To strengthen shoulder muscles, try this exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Prevention

Simple desk stretches for back, neck and shoulder pain

Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare-ups.

A group of women warming up outside together before going for a run through the city.
Fitness

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Young woman sits on a yoga mat with legs on a blue foam roller.
Wellness

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

The benefits of stretching include being able to touch your toes, like this woman.
Wellness

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again!

Wellness

4 easy ways to jump-start your exercise routine

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Wellness

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

Health Topics

The My Vanderbilt Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

Load More