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Tag: Workouts

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

Think stretching is only for runners and other athletes? Think again!

These 8 poses can help ease your pain and stress.

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Follow this advice to get on the path to cardiac wellness.

Make this year the one you keep your resolutions.

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Four moves for hip and glute strength that are easy to do at home.